Holistic life coaching is a way of working with a person in a way that considers the mind, body and soul to be one and that all aspects of the Self are interconnected. It involves guiding you to align your choices, decisions and actions with your soul to help you live a more mindful, intentional and abundant life.
While much traditional coaching works almost exclusively with conscious thought processes, I believe that connecting with your soul is a vital element which holds the key to unlocking your greatest potential and finding the purpose and connection that many of us desire.
Coaching with me combines both the conscious and unconscious aspects of your Self to help you tread your own path in the world with confidence and authenticity.
I use a range of coaching techniques including guided meditation, imagery, metaphor and connection with nature to support you to:
Be confident about who you are and what you are truly capable of
Reconnect with your values and explore what really matters to you
Discover your life purpose
Deepen your connection with the world around you and the people who you live and work with
Balance the physical, mental, emotional and spiritual elements of your life
Identify ways to live your life with meaning and authenticity
Unlock your inner wisdom and achieve your true potential
Recognise and reclaim your personal power
Coaching sessions are 60 minutes long and can be conducted in person at my consulting room in Cambridgeshire or remotely via Zoom, which is ideal for clients who live further afield or who may be pressed for time. I also offer "wild coaching" in the great outdoors to harness the power of nature to support your growth and development. You have the option of one off coaching sessions if you have a very specific issue you want to address, though I recommend a programme of coaching for lasting change.
Coaching session (60 minutes - face to face / Zoom) - £75
Wild coaching (60 minutes - location TBA) - £75
Free Discovery Call
I invite all prospective clients to have a free, no obligation, 30 minute discovery call with me to explore how we can work together. This is a great way to learn more about the coaching process and to help you decide if it is the right approach for you.
To book your discovery call, please email me at firstname.lastname@example.org