In praise of slow

The modern disconnect from nature

One of the greatest tragedies of modern life is how disconnected many of us have become from Nature. We spend most of our waking hours indoors - behind a desk, in front of a screen, or surrounded by the comforts of central heating and Netflix and the convenience of instant chat and next‑day deliveries. In just a few generations, we’ve forgotten how to simply be outside, unless it’s sunbathing on a lounger by a pool. There’s nothing wrong with any of these things, but they offer only short‑term gratification, not genuine nourishment.

Living in fast-forward

We’ve become wired for instant everything. Nothing is worth waiting for. Slowing down is seen as indulgent or unproductive. But speed comes with a cost.

Daniel Kahneman, in Thinking Fast and Slow, explains that we have two parallel systems in the brain: the fast, instinctive, emotional system that makes us react, and the slower, more deliberate system that helps us respond thoughtfully. When we rush constantly, multitasking and chasing deadlines, the fast system dominates. The slow system barely gets used - and like any underused muscle, it weakens. Over time, we literally program ourselves to stay in a state of urgency, which erodes our enjoyment of life, strains our relationships and chips away at our sense of identity and self‑worth.

Slowing down is a superpower

Carl Honoré, in In Praise of Slow, argues that our quality of life is diminished by the relentless pressure to be efficient and productive. When people consciously slow down, they feel more connected, more focused and ultimately achieve more.

“In a world addicted to speed, slowing down is a superpower.” – Carl Honore

Nature as a path back to ourselves

One of the most effective ways to slow down and step out of the noise of daily life is to spend time in Nature. Not just being outdoors, but intentionally noticing - sitting quietly, observing the world around you, and allowing yourself to be present without distraction.

This is more than fresh air and scenery. True nature connection is about forming a relationship with the land, the seasons, the elements and the living world around you. It requires a conscious intention to step outside your comfort zone and meet the natural world with curiosity, presence and respect.

Preparing to rebuild your relationship with the land

In my next post, I'll share practical ways to cultivate a strong connection with nature to support your wellbeing and spiritual development.

If you want to strengthen your relationship with the natural world but aren’t sure where to begin, The Wild Edges can help! Book a discovery session with me to begin your journey.

Joss Anderson is a qualified and experienced Shamanic Practitioner, Shamanic Reiki Master Practitioner and trauma-informed Professional Certified Coach (ICF-accredited) based in North Wales and online.

© Joss Anderson 2021 - present; © The Wild Edges, 2021 - present